Transformations

"A few years ago, I struggled with my relationship with nutrition and fitness.

I know firsthand how overwhelming it can be to navigate the health and wellness world, especially when constantly battling between your goals and your love for food."

Grace Reuben

How
coaching
works

1.
BOOK YOUR FREE DISCOVERY CALL

We’ll start with a 1:1 discovery call to chat about your goals, current lifestyle and what you’re looking to achieve through coaching. It’s a chance to get to know each other and see if it’s the right fit for you.

2.
COMPLETE YOUR COACHING AGREEMENT & FORMS

If you’re ready to move forward, you’ll fill out your coaching agreement and forms so I can learn more about your fitness background, preferences, and any challenges you’re facing!

3.
RECEIVE YOUR WELCOME PACK & ZOOM CALL LINK

Next, I’ll send over your welcome pack with everything you need to know about the coaching journey. You’ll also get a link to book a Zoom call so we can connect face-to-face.

4.
JOIN YOUR ONBOARDING ZOOM CALL

On this call, I’ll walk you through how everything works, answer any questions, and guide you through using the app so you feel confident and ready to start.

5.
ACCESS THE COMMUNITY GROUP CHAT

You’ll be added to our private WhatsApp group a space for motivation, support, celebrating wins, and fun monthly challenges where you can win prizes!

6.
GET YOUR PERSONALISED PLANS

Your custom workout plan and nutrition guidance will be uploaded directly to the app, designed specifically around your goals and lifestyle.

7.
START USING THE APP

You’ll have full access to the coaching app where you can track your workouts, nutrition, progress, and message me directly anytime you need support.

HERE'S WHAT TO EXPECT WITH YOUR COACHING

Setting Your Fitness Goals

We will work together to define clear and achievable fitness goals based on your aspirations, current fitness level, and lifestyle factors. When we set goals, it gives us a clear checkpoint to work towards!

Support Systems and Resources

You’ll have access to a wealth of support systems, resources, and tools, including personalised coaching sessions, community support, progress tracking, and educational materials to empower your fitness journey.

Embracing the entire process

Understanding The Journey

Get ready to fully understand the holistic nature of your unique fitness journey, encompassing physical, mental, and emotional aspects for sustainable, transformative results, tailored specifically to your goals and needs.

The Power of Consistency

Consistency is key, and we’ll guide you in creating a consistent routine as well as giving you the necessary tools that align with your goals, ensuring progress and success.