I didn’t become a coach because I loved burpees or counted macros like a machine. I became a coach because I was once terrified of food, obsessed with exercise, and

So, what actually happens when you start coaching with me? Let’s break it down. The first 90 days aren’t about quick fixes or crash diets. They’re about building your foundation

If you’ve ever thought, “I’ve tried everything and nothing works,” I want to say this: maybe the problem isn’t you. Maybe the problem is that you’ve only ever been offered

When clients join my program, they often expect to be handed a calorie target and a workout split. But what they quickly learn is that we’re doing something much deeper.

“I’m scared to eat more.” If that thought resonates with you, you are not broken, you’re just conditioned. Conditioned by years of dieting, body shaming and a culture that glorifies

If there’s one mindset that keeps my clients stuck more than anything else, it’s all-or-nothing thinking. The belief that you’re either 100% in or you’ve failed. You’re either on a

One of the biggest lies women have been sold is that they need to constantly eat less to look better, feel better or see progress. If you’ve ever cut your