“It’s no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I practised the move every day for a week, I jumped at the chance. An opportunity to be competitive with myself and get fitter and stronger in the process? Yes, please.
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Who should incorporate pistol squats into their workouts?
While it’s clear that squats can benefit most of us, the pistol squat isn’t for the faint-hearted. But if you’re an athlete or runner wanting to up the ante on leg day, they might be the move for you.
“Not everyone is able to dive right into a full pistol squat, and that’s very normal,” stresses trainer at Dare to be Fit, Grace Reuben. “They’re an advanced move that requires significant strength, mobility, and balance, but anyone looking to seriously strengthen their legs, improve balance, or challenge themselves with a new bodyweight exercise can benefit.”
That said, she adds that they’re especially great for athletes, runners, or anyone who wants to boost lower body power and stability. “If you’re looking to build muscle without weights, pistol squats are a perfect fit,” she goes on.
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