“Here at Marie Claire UK, we’re all about bringing you easy, cheap and accessible ways to boost strength and fitness. Above all, our recommendations have to be effective, and when it comes to all of the above, there’s one clear winner: indoor walking challenges.
Often underestimated as a form of exercise, the benefits of walking speak for themselves. From improving heart health to boosting mood and energy, there’s no doubt that it’s a great way to enhance both mental and physical wellbeing. But if the increasingly inclement weather is putting you off, we have the ultimate solution: indoor walking workouts.
That’s right – you don’t even need to set foot outside to access the myriad benefits of getting more steps in. And it seems that loads of us are cottoning on, too, with searches for indoor walking challenges spiking on Google. Yep – there’s never been a better time to dust off your walking shoes and hop on the trend.
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What is an indoor walking challenge?
The beauty of an indoor walking challenge lies not only in it’s undeniable benefits, but also in it’s simplicity. It’s exactly what it says on the tin, but for those who like a little more detail, let’s dig into it.
“An indoor walking challenge is essentially a guided walking workout that you can do right at home,” explains personal trainer and founder of Dare to be Fit, Grace Reuben. “Often led by fitness influencers or trainers, they incorporate structured steps, rhythmic pacing, and sometimes fun choreography or light strength moves. It’s not just about shuffling in place – many of these challenges include upbeat music and clear milestones to keep things motivating.”
