” If there’s one sure-fire way to up the ante on your workouts, it’s adding in a fiercely effective piece of kit. In this case, we’re talking about the classic kettlebell. Once only seen in gyms, the kettlebell is now a ubiquitous piece of kit in weights rooms and home gyms alike.
Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline introduced them to his exercises. And as far as effectiveness goes, they’re pretty much unmatched.
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What are the benefits of working out with a kettlebell?
So, why should we be using a kettlebell in our workouts? Known to improve strength, endurance and flexibility in one fell swoop, kettlebells are highly versatile.
“Unlike traditional dumbbells, the design of the kettlebell shifts the centre of gravity away from your hand, making it ideal for dynamic, swinging, and multi-directional movements,” explains personal trainer and founder of Dare to be Fit, Grace Reuben. “It’s been a staple in strength and conditioning for years, thanks to its versatility and effectiveness.” Now – let’s dig into the benefits.
