“Here at Marie Claire UK, we’re all about bringing you easy, cheap and accessible ways to boost strength and fitness. Above all, our recommendations have to be effective, and when it

” If there’s one sure-fire way to up the ante on your workouts, it’s adding in a fiercely effective piece of kit. In this case, we’re talking about the classic kettlebell.

” We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down the top advanced resistance band leg workouts for those ready to

A quick straw poll of the You magazine office reveals that about half of us believe that we couldn’t possibly get defined abs, even if we tried. ‘My figure just isn’t built

“If you’re a regular exerciser, you’re likely aware that we need to stretch out both before and after working out. But there’s a new kid on the stretching block: fascia.

“Empowering Women to Achieve Their Fitness Goals Grace Reuben, an online fitness coach and the visionary behind Dare to Be Fit, is on a mission to help women reclaim their fitness

“It’s no news to anyone that I love a fitness challenge. So, when I was asked to try out a pistol squat challenge, where I practised the move every day for a

[…] Entering the health and wellness industry demands more than just passion; it requires a steadfast commitment to credibility and expertise. The National Academy of Sports Medicine exemplifies this commitment

“You’d be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super important. From improving