When clients join my program, they often expect to be handed a calorie target and a workout split. But what they quickly learn is that we’re doing something much deeper. We’re not just chasing a number on the scale, we’re building a life that feels strong, empowered, and sustainable.
So many women have been told that their worth is tied to how small they can become. That fitness is only successful if it results in weight loss. But here’s the truth: shrinking your body doesn’t guarantee happiness, confidence or peace with food. If it did, we’d all be happy by now. What my clients are really craving is freedom, the kind that comes from building strength inside and out.
In my coaching, we train to feel capable, not to punish ourselves. We fuel to thrive, not just to survive. Strength becomes the focus: strength in your lifts, in your habits, in your mindset. And ironically? When we stop obsessing over weight, bodies change in the best, most sustainable way.
Your body is not the problem. Diet culture is. Let’s build something that actually lasts.
