“You’d be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a crowded tube, but mastering your balance is super important. From improving your coordination and reducing the risk of injury to (yes, really) helping you to live longer, balance pretty much tops the list of things to work on. Not sure where to start? Introducing unilateral exercises, in short, moves that utilise just one side of the body.
[…]
2. Single-leg deadlift
What? Another classic strength move that targets all the muscles in your leg. Don’t feel you have to use a weight either – try nailing your form before incorporating a weight – you’ll still feel the burn!
Why? “This move is amazing for balance, core strength, and toning those glutes and hamstrings,” says personal trainer at Dare To Be Fit, Grace Reuben.
How long? Try five reps on each leg to begin with.
3. Bulgarian split squat
What? Ah, the Bulgarian split squat – you’ll either love them or hate them, but either way – you should be doing them! A solid compound strength training exercise, you’re essentially doing a squat with one foot raised behind you.
Why? “This exercise isolates your quads and glutes, helping you build serious lower-body strength,” agrees Reuben.
How long? If you can complete five in a row, respect.
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