So, what actually happens when you start coaching with me? Let’s break it down.
The first 90 days aren’t about quick fixes or crash diets. They’re about building your foundation mentally, physically, and emotionally. In those first three months, we’ll break down your food fears, reframe your all-or-nothing habits, and build consistent, strength-based training routines that fit your lifestyle. You’ll learn how to structure your meals to support energy, recovery, and results using foods you actually enjoy.
We track progress, but not in the way you’ve been taught. We care about how strong you feel, how consistent your habits are, how much less food guilt you carry. It’s about noticing the shifts in your mindset, your sleep, your digestion, your confidence.
By the end of 90 days, most clients aren’t asking, “What should I eat?” anymore. They’re saying, “I can’t believe how calm I feel around food now.” They’re no longer scared to lift heavy. They’re sleeping better, thinking clearer, and for the first time in a long time they’re proud of themselves.
This is the groundwork for long-term transformation. It’s not always glamorous, but it’s powerful. And it works.
